Signs of Magnesium Deficiency in Humans
Human health is necessary for a happy life. Any person whose health is failing will not have in a jovial mood; neither will they be able to be active in their jobs. Diet and fitness has a significant contribution to human health, adding up to that people have a role to play in their health status. People have to be observant of what they allow into their bodies because it determines their health. It is in minerals that the growth and body processes have most count in. Among the numerous minerals that the body needs, magnesium is at the top of the list. When one lacks in magnesium, they will without a doubt not be feeling very well. Magnesium promotes better sleep because insomnia is a known symptom of magnesium deficiency. There are also relations of magnesium deficiency with stress and anxiety. Bone development and the maintenance of their density also counts on a good supply of magnesium in the body. There are also magnesium roles in cardiovascular health and metabolic health. There is so much goodness with magnesium that it cannot be talks of exhaustively. Failing to watch magnesium deficiency can lead people to irreversible health problems. You have to make sure that you are taking the right amount of magnesium and also that you are aware of magnesium deficiency symptoms. Here are signs that will tell when you lack in magnesium.
It is indispensable that every person needs rest every day, for physical, emotional and mental benefits. It is common for people to feel rejuvenated after a rest. Magnesium deficiency can be manifested in continued fatigue. Fatigue may not be an assurance of magnesium deficiency, there could be other reasons, but there is a need for it to get confirmed.
The weakening muscles can be as a result of magnesium deficiency. There could be many other causes of muscle weakness, but it is best if your doctor verified the level of magnesium in your body. Muscle weakness could cause you to be unable to function as you use your muscles to move around.
It is very uncomfortable to have nausea and loose appetite. It is not always that they are caused by magnesium deficiency, but there are chances.
Lastly, muscle cramps and twitches are another significant sign of magnesium deficiency. This sign is common in athletes when they fail to replace the used magnesium adequately, but other people can also get it.